They say prevention is always better than cure and it is absolutely true with stretch marks. This dreaded problem can be surely avoided with some of the basic precautionary measures. This problem seems to be unavoidable during pregnancy but with a little bit of care and proper measures you can get out of delivery with absolutely no marks. Here we are discussing with you some of the preventive measures which you can take to avoid this problem.

• An excellent diet rich in Vitamins can help in preventing stretch marks during and after pregnancy. A balanced diet provides you with nutrition and contributes to the strength and health of skin.    
• Gently messaging the parts where this problem can appear with a body brush helps in improving blood circulation to those areas.    
• Drinking plenty of water also helps in reducing the risk of such types of skin related problems.
• Vitamins nourish the skin and they should be taken regularly with the consult of your doctor.  

Not only women but many men also are suffering from the same problem. The reasons may vary in men apart from the sudden weight gain. There are some preventive measures for men which will help them keep away from stretch marks. 

• Body changes during bodybuilding causes stretch marks to appear on body. So it is better to go slow with the exercise routine.    
• Excessive use of steroids is also responsible for causing of these marks in men.    
• Lack of vitamins and zinc in the diet are also responsible and hence should be added in order to prevent it.